Weigh In record (no journal entry) for 13 November 2019
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112.7 kg
Lost so far: 16.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1215 kcal
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Fat: 85.13g | Prot: 69.63g | Carbs: 46.80g.
Breakfast: Damhert Tagatesse, Milsani Volle Platte Kaas. Lunch: Boter, AH Dunne Maiswafels Paprika, Spinazie. Dinner: Boter, Oil & Vinegar Roasted Sesame Dressing, Delhaize Kippenlever. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Duyvis Pinda’S Terriyaki Flavor. more...
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Losing 1.4 kg a Week
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