Weigh In record (no journal entry) for 13 November 2019
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73.6 kg
Lost so far: 6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1599 kcal
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Fat: 68.16g | Prot: 75.59g | Carbs: 179.89g.
Breakfast: St Hubert Oméga 3, Lima Rice Drink Original, Carrefour Pain aux Céréales. Lunch: Leader Price Yaourt Mûres, Carrefour Pain de Campagne, Carrefour Saucisses aux Lentilles Cuisinées. Dinner: Pain Complet, Danone Danonino de Gervais, Vinaigrette, Salade Verte, Casino Galettes aux Épinards et à l'emmental, Picard Bâtonnets de Poulet. Snacks/Other: Bonne Maman Confiture Abricot, Crêpe au Sucre. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claire.lune's Weight History
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