Weigh In record (no journal entry) for 13 November 2019
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1452 kcal
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Fat: 78.21g | Prot: 153.35g | Carbs: 14.47g.
Breakfast: Dymatize Amino All 9, D'Gari Grenetina, Huevo, Tocino, Jitomate, Noche Buena Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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