Weigh In record (no journal entry) for 13 November 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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589 kcal
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Fat: 21.28g | Prot: 45.69g | Carbs: 55.62g.
Breakfast: Planta Fin Beurre, Pain Complet. Dinner: Blanc de Poulet, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Soupe de Légumes. more...
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Losing 1.6 kg a Week
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