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ibmcosta1
Journal
13 Nov 19
ibmcosta1's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
782 kcal
Fat: 7.83g | Prot: 62.14g | Carbs: 115.96g.
Lunch:
Tomates Cereja, Caçarola Arroz Thai, Bife de Peru Grelhado.
Dinner:
Pimentos Verdes, Caçarola Arroz Thai, Pescada Cozida.
Snacks/Other:
Garoto Bombom Serenata de Amor, Banana.
more...
2796 kcal
Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ibmcosta1's Weight History
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