Weigh In record (no journal entry) for 13 November 2019
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1404 kcal
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Fat: 39.39g | Prot: 106.87g | Carbs: 148.25g.
Breakfast: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Lontong, Bakwan. Lunch: ABC Saus Sambal , ABC Saus Sambal , Tahu Bacem, Tempe Bacem, Saus Teriyaki, Selada, Wortel, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yakult Yakult. more...
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steady weight
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athaleta sabina's Weight History
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