Weigh In record (no journal entry) for 13 November 2019
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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569 kcal
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Fat: 29.99g | Prot: 36.21g | Carbs: 40.56g.
Breakfast: Гречка Отварная, Говядина Тушеная, Тушеные Овощи. Lunch: Тушеные Овощи, Гречка Отварная. Dinner: Коллаген. Snacks/Other: Здороведа Морковные Чипсы с Ламинарией и Паприкой. more...
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Losing 3.5 kg a Week
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hilmanovich1982's Weight History
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