Weigh In record (no journal entry) for 13 November 2019
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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998 kcal
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Fat: 33.89g | Prot: 56.23g | Carbs: 80.67g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè (dalla Moca). Lunch: Herbalife Formula 1 Cappuccino. Dinner: Bocconcini, Vino Bianco da Tavola, Eurospin Filetti Gratinati di Merluzzo d'alaska. Snacks/Other: Herbalife Noccioline di Soia Tostate, Caffè Espresso, Zucchero di Canna, Pasticcini. more...
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Gaining 2.1 kg a Week
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