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Kokokobana
Journal
13 Nov 19
Kokokobana's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
65.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1526 kcal
Fat: 46.64g | Prot: 77.10g | Carbs: 200.95g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Щи.
Snacks/Other:
Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Свекла Вареная.
more...
2417 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kokokobana's Weight History
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