Weigh In record (no journal entry) for 13 November 2019
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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766 kcal
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Fat: 35.16g | Prot: 50.35g | Carbs: 60.56g.
Breakfast: Meßmer Melissen-Mischung, Netto Milch 0,3%, Kaffee. Lunch: Gutes Land Handkäse, Stadtbäckerei Junge Urbrot, Nordholmer Edle Matjesfilets mit Zwiebeln, Vita D'or Rapsöl, Champignons, Ei. Dinner: Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Rama Cremefine 7%, Vita D'or Rapsöl, Chef Select Original Schwäbische Spätzle, Champignons, Karotten, Gartenkrone Prinzessbohnen. more...
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Losing 7.7 kg a Week
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maddytepunkt's Weight History
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