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昨晚超克制，克制到睡前有夠餓…🤐
沒想到今天體重沒降🙄🙄
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1449 kcal
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Fat: 51.59g | Prot: 98.84g | Carbs: 145.17g.
Breakfast: 維他露 布萊克無糖黑咖啡, 蜂蜜蛋糕. Lunch: 萬家香 昆布和風露, 中華 超嫩豆腐, 雞蛋（整個）, 好菇道 鴻喜菇, 好菇道 美白菇, 虱目魚肚. Dinner: 潤餅. Snacks/Other: 宏亞食品 七七巧克力醬, 紅豆, 豆花, 奶油車輪餅. more...
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steady weight
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 Comments
我之前也是半夜很餓，就吃了一顆水煮蛋，隔天反而有降，妳看要不要也試試看
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13 Nov 19 by member: 尼歐NEO
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13 Nov 19 by member: AleanLu
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13 Nov 19 by member: Heidi Tsai
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餓的感覺過了半小時會不見的是好事👍代表消耗了體內儲存的（脂肪蛋白質）變成血糖，如果半小時後還很餓，那真的就是吃不夠，那就不好了。
13 Nov 19 by member: 尼歐NEO
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14 Nov 19 by member: AleanLu
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Heidi Tsai's Weight History
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