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sterrekuilman
Journal
13 Nov 19
sterrekuilman's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
47 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
700 kcal
Fat: 29.61g | Prot: 19.53g | Carbs: 90.52g.
Breakfast:
Kellogg's Loops By Honey Pops.
Lunch:
Volkoren Brood.
Dinner:
Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Bleu.
Snacks/Other:
Chips, Sondey Mini Brownies.
more...
1328 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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