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50.4重/30.6脂/50.8水/21.1BMI
沒變化，坐辦公室沒得運動真討厭
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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989 kcal
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Fat: 37.46g | Prot: 78.82g | Carbs: 86.69g.
Elevenses: 食藥署統計 豆干絲, 林鳳營 優格, 玉米筍, 番茄, 全聯 結球萵苣, 豬排（上腰部，去骨，瘦肉）, 小卷, 毛豆, 飯, Costco 藜麥. Dinner: 豬肉碎, 炒紅蘿蔔, 玉米粒（冷凍）, 炒空心菜, 番茄炒蛋, 滷雞腿, 全家 五穀飯, 愛上新鮮 藜麥毛豆. more...
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steady weight
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daphne1956's Weight History
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