Weigh In record (no journal entry) for 13 November 2019
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151.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1735 kcal
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Fat: 60.13g | Prot: 71.54g | Carbs: 229.45g.
Breakfast: Kresse, Frischkäse, Glutano Dreikornbrot. Lunch: Aldi Datteltomaten, Gurke (Geschält), Frischkäse, Aldi Gouda, Leicht & Cross Knusperbrot Weizen. Dinner: Meyer Menü Rote Linsenbolognese (Veg.), Aldi Tortilla Wraps. Snacks/Other: Blaubeeren, Orangen, Pflaumen, Maxi Nutrition Protein Riegel . more...
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Losing 3.5 kg a Week
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steph484's Weight History
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