Weigh In record (no journal entry) for 19 February 2013
|
142.8 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
2478 kcal
|
Fat: 93.46g | Prot: 157.79g | Carbs: 260.37g.
Breakfast: Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Bananas (Large), Soft Baked Bars - Cinnamon Pecan Bread, Whey Protein - Vanilla, Regular Coffee. Lunch: Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: Crystal Light on the Go Sugar Free packets, Water, Luna Bar - Chocolate Dipped Coconut, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmie Nocito's Weight History
|