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johntar
Journal
28 Aug 10
johntar's Journal, 28 Aug 10
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Weigh In record (no journal entry) for 28 August 2010
108.0 kg
Lost so far:
20.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2010:
1789 kcal
Fat: 101.11g | Prot: 145.03g | Carbs: 70.71g.
Lunch:
Double Cheeseburger, Cooked Lentils, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3310 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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johntar's Weight History
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