johntar's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

108.0 kg Lost so far: 20.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1789 kcal

Fat: 101.11g | Prot: 145.03g | Carbs: 70.71g. Lunch: Double Cheeseburger, Cooked Lentils, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3310 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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johntar's Journal, 28 Aug 10

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johntar's Weight History