Weigh In record (no journal entry) for 13 November 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2632 kcal
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Fat: 188.80g | Prot: 68.38g | Carbs: 170.58g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, NOW Whey Protein Isolate, 오리온 고래밥 (볶음양념맛), 피코크 생들기름, 코코아 분말 (무당), 프레지덩 무염버터, 해태제과 허니버터칩, ZenWise MCT Oil, 한성기업 몬스터크랩. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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