Weigh In record (no journal entry) for 13 November 2019
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1733 kcal
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Fat: 69.98g | Prot: 113.10g | Carbs: 169.79g.
Breakfast: 아몬드, 소와나무 슬라이스치즈, 짜장밥, 구운계란, 찐고구마. Lunch: 소와나무 슬라이스치즈, 당근 주스, 양배추, 닭가슴살, 훈제 닭가슴살. Dinner: 훈제계란. more...
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Gaining 4.2 kg a Week
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