|
飛鳥
引體向上
高拉背
划船*2
羅馬椅
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1267 kcal
|
Fat: 26.96g | Prot: 124.53g | Carbs: 128.06g.
Breakfast: 7-11 熱美式(中). Dinner: 巧克力杯子蛋糕, 蘿蔔糕, 雞胸肉, 芥蘭, 煎雞蛋. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|