Weigh In record (no journal entry) for 13 November 2019
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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345 kcal
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Fat: 7.04g | Prot: 10.53g | Carbs: 62.43g.
Breakfast: 香蕉, Hacendado Copos de Maíz, Hacendado Café Soluble Clásico, 全脂牛奶. more...
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Losing 1.4 kg a Week
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