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oliveolive0627
Journal
13 Nov 19
oliveolive0627's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
57 kg
Lost so far:
0.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
1291 kcal
Fat: 77.62g | Prot: 49.33g | Carbs: 104.47g.
Breakfast:
摩斯漢堡 夏威夷鮮蔬沙拉, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
香蕉, 義美 全脂鮮奶 (236毫升).
Dinner:
水煮蛋, MOS 夏威夷鮮蔬沙拉, Costco 無骨牛小排, 煮熟的椰菜仔.
more...
1744 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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oliveolive0627's Weight History
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