oliveolive0627's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

57 kg Lost so far: 0.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1291 kcal

Fat: 77.62g | Prot: 49.33g | Carbs: 104.47g. Breakfast: 摩斯漢堡夏威夷鮮蔬沙拉, MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 香蕉, 義美全脂鮮奶 (236毫升). Dinner: 水煮蛋, MOS 夏威夷鮮蔬沙拉, Costco 無骨牛小排, 煮熟的椰菜仔. more...

1744 kcal

Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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