Weigh In record (no journal entry) for 20 February 2013
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90.1 kg
Lost so far: 20.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1267 kcal
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Fat: 37.53g | Prot: 82.33g | Carbs: 153.10g.
Breakfast: Special K Yogurt, Miele. Lunch: Fagioli Borlotti Cotti al Vapore, Tonno al Naturale, Crackers, Cipolle, Fruttosio Puro, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Olio Extravergine di Oliva, Pane Bianco, Carote, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Arance, Yogurt Magro Frutti di Bosco, Mela, Diet Muesly senza Zucchero. more...
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2762 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.1 kg a Week
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