Weigh In record (no journal entry) for 12 November 2019
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144.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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774 kcal
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Fat: 19.30g | Prot: 35.03g | Carbs: 116.87g.
Breakfast: Sadia Mussarela, Aurora Apresuntado, Qualy Margarina Light 0% Lactose , Pullman Pão de Forma Integral , Italac Leite Desnatado, Café com Açúcar. Lunch: Leão Chá Mate Natural, Nestlé Nesfit Mix de Gergelim. Dinner: Vigor Iogurte Grego Zero Maracujá , Banana. more...
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Losing 6.3 kg a Week
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alehteixeira's Weight History
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