Weigh In record (no journal entry) for 13 November 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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990 kcal
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Fat: 66.88g | Prot: 33.05g | Carbs: 66.64g.
Lunch: 이금기 팬더 굴소스, 감자, 당근, 양상추, 애호박, 양파, 다향오리 훈제오리. Snacks/Other: 쿠첸마이스터 쿠첸마이스터 초콜릿 케이크. more...
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steady weight
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