Weigh In record (no journal entry) for 19 February 2013
|
99.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2013:
|
1069 kcal
|
Fat: 43.86g | Prot: 71.08g | Carbs: 101.31g.
Breakfast: Special K Protein Meal Bar. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Mexican Style Sopa Seca De Fideo made with Dry Noodles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|