Weigh In record (no journal entry) for 13 November 2019
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1199 kcal
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Fat: 24.82g | Prot: 107.94g | Carbs: 144.72g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 安麗 BodyKey咖啡口味, 韭菜盒子, 糯米腸, 美安 酵素. Snacks/Other: 8more 紅棗白木耳飲, 全家 檸檬鮮果乾. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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