Weigh In record (no journal entry) for 13 November 2019
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
529 kcal
|
Fat: 14.16g | Prot: 40.09g | Carbs: 62.34g.
Lunch: Broccoli, Asparagus, Cherry Tomatoes, 全聯 雞胸肉去皮, 7-11 肉鬆菜脯糯米風味飯糰, 7-11 溏心蛋. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atozehello's Weight History
|