Weigh In record (no journal entry) for 13 November 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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529 kcal
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Fat: 14.16g | Prot: 40.09g | Carbs: 62.34g.
Lunch: Broccoli, Asparagus, Cherry Tomatoes, 全聯 雞胸肉去皮, 7-11 肉鬆菜脯糯米風味飯糰, 7-11 溏心蛋. more...
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Gaining 0.8 kg a Week
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atozehello's Weight History
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