Weigh In record (no journal entry) for 12 November 2019
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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973 kcal
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Fat: 30.27g | Prot: 35.03g | Carbs: 164.30g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Raisins, Blueberries . Lunch: Kickstart Black Beans Chili. Dinner: Oil Popped White Popcorn , Sprouts Exotic Fruit Blend. Snacks/Other: Kickstart Quickie Quesadilla, Pumpkin Soup. more...
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Losing 5.1 kg a Week
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Peggyad2's Weight History
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