Weigh In record (no journal entry) for 13 November 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1606 kcal
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Fat: 69.57g | Prot: 68.93g | Carbs: 170.05g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類. Lunch: 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. Dinner: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 糖, Kirkland 冷壓初榨椰子油, 日正 中筋麵粉. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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