Weigh In record (no journal entry) for 13 November 2019
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48.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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986 kcal
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Fat: 35.26g | Prot: 68.83g | Carbs: 105.87g.
Breakfast: 福樂 低脂原味優酪, philadelphia 奶油乳酪, Costco 原味貝果, 芭樂, 木瓜, 毛豆. Lunch: 洋蔥, 蒸南瓜, 木耳, 毛豆, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 四季豆, 番薯/地瓜（去皮，水煮）, 杏鲍菇. Dinner: 雞胸肉（油炸或煎）, 蘿蔔糕, 耆盛 干貝XO醬, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的椰菜花（新鮮）, 四季豆, 泰山 純芥花油, 瓠瓜, 老干媽 香辣脆油辣椒, 羽衣甘藍, 紅甜椒/紅色燈籠椒, 木耳, 洋蔥, 毛豆. Snacks/Other: 水煮蛋. more...
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Gaining 3.5 kg a Week
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Maggiecc37's Weight History
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