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어제 먹은거에 비해 증량 덜됐음
해피
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65.3 kg
Lost so far: 5.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1058 kcal
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Fat: 83.10g | Prot: 38.58g | Carbs: 39.80g.
Lunch: 스윗밸런스 비프타코와 나초, 이즈니 무염 버터, CJ 맥스봉 갈릭후랑크, 프리고 스트링 치즈, GS25 구운란. more...
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Gaining 4.9 kg a Week
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joe17402's Weight History
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