Weigh In record (no journal entry) for 12 November 2019
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1023 kcal
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Fat: 57.75g | Prot: 70.20g | Carbs: 57.91g.
Breakfast: Lindt Chocolate 85% Cocoa, Leão Chá Verde, Abacaxi, Ovo Cozido. Lunch: Alcatra Grelhada, Repolho Refogado, Antepasto de abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido). Dinner: Alface, Carne de Vaca Moída, Abóbora Cabotia, Arroz Integral (Longo, Cozido). Snacks/Other: Lindt Chocolate 85% Cocoa, Damasco Seco, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Amendoim. more...
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2958 kcal
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Exercise:
Hiking - 18 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 5.6 kg a Week
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n.marques11's Weight History
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