Weigh In record (no journal entry) for 11 October 2015
|
111.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
1170 kcal
|
Fat: 36.19g | Prot: 56.87g | Carbs: 157.37g.
Breakfast: Adocyl Adoçante Dietético Líquido, Polenghi Creme de Ricota Light, Morangos, Piá Leite Desnatado, Bauducco Torrada Integral (1). Lunch: Panqueca de Carne Moída, Alface, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Adocyl Adoçante Dietético Líquido, Morangos, Piá Leite Desnatado, Orégano, Oderich Mostarda, Seara Presunto Magro, Queijo Mozzarella, Pavioli Massa para Pizza de Frigideira Integral. Snacks/Other: Adocyl Adoçante Dietético Líquido, Leão Chá Preto, Belvita Belvita Maçã e Canela, Banana, Arcor Bala 7 Belo Framboesa. more...
|
|
2777 kcal
|
Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa_Beatriz's Weight History
|