Weigh In record (no journal entry) for 12 November 2019
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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854 kcal
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Fat: 28.11g | Prot: 87.46g | Carbs: 61.31g.
Breakfast: Lactal Pan de Mesa , CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Huertas del Pilar Ensalada con Pollo y Rucula, Tomates Cherry. Dinner: Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Queso Cremon Light, Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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melinda_89's Weight History
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