Weigh In record (no journal entry) for 24 April 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.12g | Prot: 108.18g | Carbs: 103.52g.
Breakfast: Mercadona Leche Semidesnatada, Nespresso Café Capsulas, Tomate Verde, RealValle Pechuga de Pavo Braseada, Hero Mermelada Diet Fresa, Aceite de Oliva, Milbona Mantequilla Light con Sal, Hacendado Barra de Pan 6 Cereales. Lunch: Hacendado Fresa o Freson, Aceite de Oliva, Hacendado Pan Blanco, Pescanova Palitos Surimi, Tomate Verde, Pulpo, Queso Curado, Pechuga de Pollo sin Piel. Dinner: Tortitas de patata y brócoli, Picos de Pan Integral, Mayonesa, Skyr Drink Naranja y Vainilla, Calamares Plancha. Snacks/Other: Frutos Mezclados Secos Tostados, Lidl Chocolate Negro 81%, Hacendado Arándanos Enteros, Milbona Yogur Línea Natural. more...
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2501 kcal
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Exercise:
andar - 22 minutes, Race - 45 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 31 minutes. more...
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Silvialuque78's Weight History
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