Olivierplus's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1559 kcal

Fat: 56.10g | Prot: 63.38g | Carbs: 192.80g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Buitoni Pizza Fiesta Royale, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Yoplait Panier de Yoplait. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Nov 19

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Olivierplus's Weight History