Weigh In record (no journal entry) for 12 November 2019
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1036 kcal
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Fat: 32.87g | Prot: 75.18g | Carbs: 114.83g.
Lunch: Tarta de Pollo. Dinner: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Aleluya Miel, Dahi Yogur Descremado Frutilla, Arcor Turrón de Maní, Hardcore Whey Protein, Aguila Chocolitos, Manzana Verde, Chia, Té Endulzados con Edulcorante de Bajas Calorías, Mate Amargo, Banana, Sturla Semilla de Girasol. more...
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1779 kcal
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Exercise:
Cleaning - 30 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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