Weigh In record (no journal entry) for 12 November 2019
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65 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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769 kcal
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Fat: 27.21g | Prot: 57.59g | Carbs: 72.69g.
Breakfast: Lider Queso Mantecoso, Cecinas Llanquihue Salame (20g), Monterrey Café, Dole Espinaca, Huevos Revueltos (Enteros, Cocidos). Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Protein+ . more...
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Losing 0.1 kg a Week
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palomapalominosv's Weight History
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