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So, starting again after gaining around 9lb since going back to bus driving a year ago.been feeling a bit crap lately and noticed my shirt collar tightening recently!. I know what I need to do,hopefully can stick to it this time.
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80.9 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2019:
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1534 kcal
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Fat: 54.30g | Prot: 207.54g | Carbs: 51.46g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Sweetex Sweetener, Coffee with Milk, Sci-MX Ultra Whey Protein, Asda Low Fat Natural Yoghurt, Asda Chinese Pork Loin. Dinner: Funktional Foods Hemp Protein Powder, Sci-MX Ultra Whey Protein, Asda Low Fat Natural Yoghurt, Asda Chinese Pork Loin. more...
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Gaining 0.1 kg a Week
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