Weigh In record (no journal entry) for 12 November 2019
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2681 kcal
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Fat: 153.51g | Prot: 105.40g | Carbs: 229.62g.
Breakfast: 닭가슴살, 구운계란, 양배추, 짜장밥. Lunch: 양배추 샐러드와 드레싱, 구운계란, 닭가슴살, 찐고구마. Dinner: 훈제계란, 양배추즙. more...
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Gaining 4.2 kg a Week
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