Weigh In record (no journal entry) for 12 November 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2904 kcal
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Fat: 62.93g | Prot: 240.19g | Carbs: 346.13g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Manga Palmer, Melancia, Banana Nanica, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Prezunic Queijo Prato, Pullman Pão de Forma Artesano Integral. Lunch: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Berinjela Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Chocolate Ao Leite, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Beterraba Cozida, Contra-filé Grelhado, Berinjela Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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