yanabell98's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019

63.4 kg Lost so far: 21.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

407 kcal

Fat: 12.75g | Prot: 16.85g | Carbs: 56.16g. Breakfast: Активия Йогурт Питьевой Натуральный. Lunch: Чудо Йогурт Гавайский Микс . more...

369 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 40 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 7.7 kg a Week


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yanabell98's Weight History