Weigh In record (no journal entry) for 12 November 2019
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82.8 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1825 kcal
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Fat: 59.92g | Prot: 201.62g | Carbs: 127.10g.
Lunch: Quaker Avena Tradicional, Naranjas, ENA Whey Protein Frutilla, Damasco. Dinner: Naranjas, Carne Molida de Res (90% Magra / 10% de Grasa), Queso Cheddar, Tomates, Panceta. Snacks/Other: Naranjas, Damasco, Banana, Pechuga de Pollo a la Plancha, Chauchas, Tomates Cherry, ENA Whey Protein Frutilla. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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