Weigh In record (no journal entry) for 12 November 2019
|
120.8 kg
Lost so far: 27.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1535 kcal
|
Fat: 39.45g | Prot: 78.91g | Carbs: 223.50g.
Breakfast: Criollitas Galletitas de Agua, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Banana, Manzana Verde, Manzana. Dinner: Milanesa de Pollo al Horno, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Opera Opera, Lincoln Galletitas Chocolate, Café Instantáneo , Grisines, Naranjas, Manzana. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleber01's Weight History
|