Weigh In record (no journal entry) for 12 November 2019
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74.7 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1150 kcal
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Fat: 44.16g | Prot: 60.23g | Carbs: 137.56g.
Breakfast: Panqueca de Avena, Auyama, Pietrán Jamón Premium, Piña. Lunch: Aceite de Girasol, Tilapia (Pez), Pasta Fresca (Cocida), Ensalada de Lechuga con Verduras Variadas. Dinner: Auyama, Panqueca de Avena, Champiñones, Tomates, Huevo Revuelto. Snacks/Other: Mandarinas, Manzana. more...
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Losing 2.8 kg a Week
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gabrielaguzmanab's Weight History
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