Weigh In record (no journal entry) for 12 November 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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488 kcal
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Fat: 13.78g | Prot: 5.97g | Carbs: 89.90g.
Breakfast: Bananes, LU Granola Barre Extra Cookie. more...
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Gaining 0.2 kg a Week
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