Weigh In record (no journal entry) for 12 November 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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524 kcal
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Fat: 21.32g | Prot: 33.36g | Carbs: 55.87g.
Breakfast: Desinchá Chá, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Swift Carne Moída Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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steady weight
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elisacarvalho629's Weight History
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