Weigh In record (no journal entry) for 19 February 2013
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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933 kcal
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Fat: 40.53g | Prot: 23.26g | Carbs: 121.58g.
Breakfast: sugar, skim milk. Lunch: creamer, maple syrup, International House of Pancakes crepe. Dinner: fruit bar. more...
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Losing 3.8 kg a Week
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Ginitas27's Weight History
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