Weigh In record (no journal entry) for 12 November 2019
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1738 kcal
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Fat: 75.97g | Prot: 124.10g | Carbs: 140.94g.
Breakfast: Сливочное Масло, Мясо Индейки (Вареное, Жареное), Вареное Яйцо, Кабачки Жареные, Белый Хлеб. Lunch: Кальмар Отварной, Гречка. Dinner: Жареная или Запеченная Курица. more...
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Gaining 1.4 kg a Week
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