Weigh In record (no journal entry) for 12 November 2019
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1167 kcal
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Fat: 60.79g | Prot: 99.24g | Carbs: 50.92g.
Breakfast: Mandarijn, Smaakt Sojavlokken, Kruidvat Granola High Fiber, Lindahls Kvarg Framboossmaak. Lunch: Bistro'vite Verse Tomatensoep. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Kraax Spekknabbels Paprika, Camembert, Brie, Optifit Aldi Proteïnekwark Aardbei, Appelcake met amandelmeel. more...
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Gaining 2.1 kg a Week
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helenaatje's Weight History
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